Winter training (Nov. – Apr.)
Just because we live in New England doesn’t mean we don’t train during the winter months.
From Nov.-Feb. 2023, we’ll be in the gym focusing on strength and conditioning. In Jan. 2023 we’ll be adding paddle erg (“pErg”) time that simulates paddling. We promise you’ll get your heart rate up and a full-body workout. It’s also the perfect time to break down the technique and stroke so you’re 110% ready when we get on the water in May.
- When: Sundays, 11am – 1pm (Nov. – March. 2023)
- Where: CrossFit Arsenal (39 Clarendon St. Watertown, MA 02472)
- When: Tuesdays, 7:00pm – 9:00pm (Jan. – Apr. 2023)
- Where: Power Rowing (62 Harvard St. Unit B, Brookline, MA 02445)
Please reach out to us to schedule a drop-in session: firstname.lastname@example.org
paddle erging (perging) at Power Rowing
weights workout at crossfit arsenal
Water training (May – late Sept.)
Back on the water 3 times a week starting in May 2023!